Supporting adults, managers and organisations to reduce overwhelm, understand how ADHD shows up, and create environments where people can genuinely thrive.
ADHD Coaching, Mentoring & Practical Support for Individuals and Workplaces
Hi, I'm Sharon (or Shaz - I'll let YOU choose!)
I'm a Life, Values & ADHD Coach helping adults to understand themselves better and build lives that genuinely fit.
Through compassionate conversation, practical tools and thoughtful reflection, I help you find clarity, confidence and direction, so you can live in a way that aligns with what really matters to you.
Do what matters.
Ditch what doesn't.
I specialise in ADHD coaching, mentoring & practical support for individuals and organisations, alongside values-based coaching for people navigating change, identity shifts and life transitions.
Senior Leader
"Working with Sharon has given me clarity, focus and confidence over time. Each session has offered a safe space to explore ideas, reflect deeply and challenge myself, while keeping me accountable to my goals. The coaching has been a powerful way to accelerate change and stay on track."
"Sharon is amazing. She helps me find a lot of insights into aspects of myself that I don't always see (or understand from when others in my life try to convey the same thing). She is bubbly, fun and positive. And we've found lots of practical actions to take to move me forward."
"In each session, Sharon meets me exactly where I'm at and shows me so much care and kindness. Sharon has helped me look at the challenge through an ADHD lens. Sometimes, that is helping me accept the situation, and sometimes that's showing me ways to overcome an issue or reach a goal by being aware of what's needed for an ADHD brain to function. I'm very grateful that I've been able to work with Sharon. It feels like I'm with an understanding friend who wants the best for me."
Have you been diagnosed with ADHD (or thinking about diagnosis) and feel overwhelmed or misunderstood?
Are you exhausted from trying to fit into systems that don't work for you?
Do you manage a team where one person seems to move at a different pace and it's causing tension?
Are you at a crossroads after burnout, redundancy, or a major life change?
If you answered 'YES' to any of the above, you're in the right place!
Does this sound like you?
Have you been diagnosed with ADHD (or thinking about diagnosis) and feel overwhelmed or misunderstood?
Are you exhausted from trying to fit into systems that don't work for you?
Do you manage a team where one person seems to move at a different pace and it's causing tension?
Are you at a crossroads after burnout, redundancy, or a major life change?
I help adults with ADHD who feel overwhelmed, misunderstood, or stuck, and want to understand their brains, play to their strengths, and build lives that actually suit them.
ADHD Coaching & Mentoring (for individuals)
I help adults with ADHD who feel overwhelmed by admin, finances, home systems, work transitions or the sheer mental load of daily life.
ADHD Practical Support
(for individuals)
ADHD in the Workplace
(for organisations and businesses)
I work with organisations, managers and business owners to create safer, more effective environments where people with ADHD can do their best work without having to mask or struggle in silence.
I help individuals aged 50+ who are navigating change in midlife to reconnect with their inner truth, realign with their values, and create a life that feels deeply authentic.
Later & Greater 50+
Life & Values Coaching
Let's get started today!
Book a FREE 30-MINUTE DISCOVERY CALL to find out how life, values & ADHD coaching and mentoring can help you move forward with clarity and confidence.
Maybe you're navigating change, rediscovering who you are, or ready to live life more authentically? Maybe you're struggling at work, or you have a neurodivergent employee who needs your support, but you're not sure how?
Whatever the issue, I'd love to help.
The Values Corner
Visit my blog, The Values Corner, to read my reflections on authenticity, resilience, living and working with ADHD, and rediscovery later in life.
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What if small acts of kindness really could change everything?
Read it
From Grief to Growth: Living with a Late ADHD Diagnosis
Read it
How can you connect with your true self?
Read it
Follow me on Instagram