Blog on Life, Work, Values & Personal Growth

The Values Corner

Welcome to The Values Corner, my blog filled with reflections, real-life stories, and practical insights from my lived experience and work as a values-based ADHD Coach & Mentor.

Here you’ll find inspiration and practical tips for living authentically, embracing and supporting neurodivergence at home and in the workplace, navigating midlife changes, and rediscovering what truly matters.

Image of a dark, hairy monster unpacking belongings in a living room bookcase, representing living with burnout

Living with Burnout as an Adult with ADHD

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Car engine with funnel in place ready for oil to be poured in, representing ADHD shame and simple tasks

ADHD Shame and Simple Tasks: Why “Easy” Can Feel Impossible

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A man carrying a sack with Should written on it, indicating the importance of knowing when to use the word should

When to Use the Word “Should”: Understanding Expectations, Values and Fairness

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A step-by-step decision-making tool based on what really matters to YOU.

A collection of true stories that show the power of living what we believe.

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'Guide To Making Tough Decisions Using Your Core Values'.

Get my FREE compilation: '20 Real Life Stories of Values in Action'.

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