I work with adults who are navigating ADHD, life transitions and identity shifts, often following diagnosis, burnout, redundancy, loss, or that growing sense that life should feel more true than this.  Many of the people I support are in midlife, ready to stop living by other people’s rules and start building lives that reflect their own values, needs and priorities.

Who I Help...

Learn More ABOUT VALUES & ADHD COACHING

My approach combines ADHD coaching and mentoring with a strong values-led foundation, helping you understand how your mind works, reduce overwhelm, and move forward with clarity, self-trust and compassion.

Why I became a Life, Values & ADHD Coach

My Story: From Redundancy to Rediscovery

If there’s one thing I’ve learned, it’s that life isn’t about perfection - it’s about embracing your unique path, even when it wasn’t part of the plan.

Then came the storm: bereavement, family health crises, and menopause all hit at once. But from the chaos, an ADHD diagnosis emerged. Suddenly, everything made sense - why I’d struggled with simple tasks but excelled at the difficult stuff, and why I never quite felt at home in the conventional world.

So, if you’ve ever felt like a square peg in a round hole, if life’s thrown you a curveball, or if you’re navigating a big transition and need a Plan B that matters - trust me, I get it. I’ve been there.

Growing up, I always felt “different,” like I didn’t quite fit in. I even failed on purpose to trying to blend in (long story). What I didn’t know was that my brain was wired differently - and it took me until my 50s to finally understand why.

When redundancy hit, I saw it as a sign. It was time to follow a more authentic, fulfilling path. I’ve learned the hard way that growth happens when you stop trying to fit into someone else’s idea of success and start aligning with your own values.

Let’s discover what truly matters to YOU. With the right support, clarity, and maybe a little laughter, we’ll turn your toughest transitions into meaningful new beginnings.

I love street art!

I LOVE street art and large murals that cover an entire  wall - and I haven't seen anywhere near enough of it in real life!

A Few Fun Facts...

because life's about balance, too!

I'm not a big foodie  but I make an exception for ice cream - I just can't resist!

I can play piano!

I love ice cream!

I was classically trained but my heart was always a bit more with the rock 'n' roll - the louder the better!

I'm a danger to non-stick pans!

I'm easily distracted and tend to wander off when cooking - a job best left to someone else,
me thinks!

CLICK HERE TO BOOK a free discovery call

Let's get started today!

Book a FREE 30-MINUTE DISCOVERY CALL to find out how life, values & ADHD coaching and mentoring can help you move forward with clarity and confidence.  

Maybe you're navigating change, rediscovering who you are, or ready to live life more authentically?  Maybe you're struggling at work, or you have a neurodivergent employee who needs your support, but you're not sure how?

Whatever the issue, I'd love to help.  

BOOK A FREE DISCOVERY CALL

The Values Corner

Visit my blog, The Values Corner, to read my reflections on authenticity, resilience, living with ADHD, and rediscovery later in life.

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GO TO MY BLOG

What if small acts of kindness really could change everything?

Read it

From Grief to Growth: Living with a Late ADHD Diagnosis

Read it

How can you connect with your true self?

Read it

A step-by-step decision-making tool based on what really matters to YOU.

A Workbook for Self-Discovery and Empowerment to Inspire Growth and Enrich the Years Ahead.

Download my FREE
'Guide To Making Tough Decisions Using Your Core Values'.

Get '20 Quotes & Questions for Embracing Change as you Age'

GET THE GUIDE!get the workbook!