1:1 Life & Values Coaching
Ready to make a change but not sure what to book?
Check out the options below or book a FREE DISCOVERY CALL so we can have a no-obligation chat about what might work best for you.
ADHD Coaching for Adults
ADHD Coaching tends to be a blend of Values-Based Coaching and Mentoring.
Prices for ADHD Coaching are the same as my 1:1 Values-Based Coaching (after all, we'll be doing that, too!) and you click the same links to book. We can go through the details during a Discovery Call or first package session.
With ADHD Coaching, I'm here to help you fill in knowledge gaps you might have about the condition and offer practical solutions - but only YOU can answer the questions about how you feel, and what's truly important to you.
For example, you might want to know if something you're feeling could be related to ADHD, or you're looking for some tips on strategies to help you overcome a particular challenge.
Are you ready to put your Values in the driver's seat?
Frequently Asked Questions About Life Coaching
WHAT DOES A LIFE COACH DO?
Think of me as your personal guide, cheerleader, and strategist all in one. I help you get clear on what you truly want, uncover what’s been holding you back, and create a plan to move forward with confidence and purpose.
HOW LONG DOES IT TAKE TO SEE RESULTS FROM COACHING?
Many clients notice small but powerful shifts after just a couple of sessions. But everyone is different and the real magic happens over time - when you consistently show up for yourself and your goals.
HOW DO I BOOK A SESSION?
You can book online by clicking the button for either a Discovery call or the number of sessions or programme. If this doesn't work for you, go to the Contact page for other ways to get in touch.
WHAT'S THE DIFFERENCE BETWEEN LIFE COACHING AND THERAPY?
WHO IS LIFE COACHING FOR?
Therapy often focuses on healing your past, while coaching is all about creating your future. We’ll look at where you are now, where you want to be, and how to get there, step by step.
Life coaching is for anyone ready to grow. You might be feeling stuck, craving a change, chasing a dream, or simply wanting more joy and balance in your life. If you’re ready to take action, coaching can help.
WHAT'S A COACHING SESSION LIKE?
CAN I WORK WITH A COACH ONLINE?
Imagine a safe, encouraging space where you can talk openly about your dreams and challenges. Together, we’ll explore possibilities, set inspiring goals, and map out doable next steps that feel exciting, not overwhelming.
Absolutely! Coaching works beautifully over video calls or the phone, so no matter where you are in the world, we can connect and make it happen.
HOW MANY COACHING SESSIONS WILL I NEED TO BOOK?
WHAT IF I'M NOT SURE COACHING IS RIGHT FOR ME?
I offer different packages depending on your needs and goals, and I offer discounted coaching sessions if you buy a block. We can talk more about that in a free 30-minute Discovery Call..
That's completely okay. I offer a free discovery call so you can ask questions, see if we're a good fit, and get a feel for what coaching is like - with absolutely no pressure to book if you don't think it's right for you.
EXISTING CLIENTS ONLY
Click here if you've bought a package and want to book your remaining sessions.
