Life, Values & ADHD Coaching and Practical Support Services
Neuroaffirming services helping people add a little bit of 'meaningful' into their lives at home and work
EXISTING CLIENTS ONLY
Click here if you've bought a package and want to book your remaining sessions.
As a Life & Values Coach, I offer coaching services designed to help individuals over 50 navigate change, rediscover their purpose, and create a life aligned with what truly matters to them.
I also provide ADHD Coaching and Practical Support Services for Individuals and Businesses, including neurodivergent adults who are considering self-employment but fear they'll become overwhelmed by the boring bits.
Who I Help...
Check out the options below and click on the buttons for further info. Or contact me if you can't find what you're looking for here.
EXISTING CLIENTS ONLY
Click here if you've bought a package and want to book your remaining sessions.
I help individuals aged 50+ who are navigating change in midlife to reconnect with their inner truth, realign with their values, and create a life that feels deeply authentic.
I offer single sessions, discounted blocks, and a structured 6-week coaching journey for those who like clearer objectives and support between sessions.
Later & Greater
50+ Life & Values Coaching
I help adults with ADHD who feel overwhelmed by admin, finances, home systems, work transitions or the sheer mental load of daily life. Together, we break down what’s creating stress and build simple, realistic systems that work for your brain.
I offer single sessions and discounted blocks.
ADHD Practical Support
(for individuals)
Neurodivergent employees bring huge value, but in workplaces that don’t understand ADHD they are at higher risk of burnout, anxiety and disengagement.
ADHD in the Workplace
(for organisations and businesses)
I work with organisations, managers and business owners to create safer, more effective environments where people with ADHD can do their best work without having to mask or struggle in silence.
I bring warmth, humour, honesty and deep compassion into every piece of work I do.
I’m solution-focused but never clinical, practical but never cold. I don’t do judgement, jargon or “one size fits all” – I do real humans, real lives and real challenges.
My Coaching Approach
My approach is shaped by lived experience as much as professional training. I know what it’s like to feel out of step, overwhelmed, misunderstood or at a crossroads, and I bring that understanding into every conversation.
Whether I’m coaching, mentoring, offering practical support or working with organisations, my style is always the same: kind, curious, gently challenging and rooted in values – focused on what will actually help you live and work in ways that feel more aligned, more sustainable and more you.
My work is grounded in values and driven by what genuinely matters to you, not what you think you should want or be. People often tell me they feel seen, understood and lighter after talking with me, and that matters to me as much as any outcome.
Let's get started today!
Book a FREE 30-MINUTE DISCOVERY CALL to find out how life, values & ADHD coaching and mentoring can help you move forward with clarity and confidence.
Maybe you're navigating change, rediscovering who you are, or ready to live life more authentically? Maybe you're struggling at work, or you have a neurodivergent employee who needs your support, but you're not sure how?
Whatever the issue, I'd love to help.
The Values Corner
Visit my blog, The Values Corner, to read my reflections on authenticity, resilience, living with ADHD, and rediscovery later in life.
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What if small acts of kindness really could change everything?
Read it
From Grief to Growth: Living with a Late ADHD Diagnosis
Read it
How can you connect with your true self?
Read it
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