Life, Values & ADHD Coaching Services...
to Help You Realign and Move Forward.
Are you ready to rediscover YOU?
As a Life & Values Coach, I offer coaching services designed to help you navigate change, rediscover your purpose, and create a life aligned with what truly matters. Whether you’re adjusting to redundancy, exploring a late ADHD diagnosis, or redefining your next chapter, we’ll work together to build something meaningful, and completely yours
Who I Help...
1:1 Life & Values Coaching
Ready to make a change but not sure what to book?
Check out the options below or book a FREE DISCOVERY CALL so we can have a no-obligation chat about what might work best for you.
ADHD Coaching for Adults
ADHD Coaching tends to be a blend of Values-Based Coaching and Mentoring.
Prices for ADHD Coaching are the same as my 1:1 Values-Based Coaching (after all, we'll be doing that, too!) and you click the same links to book. We can go through the details during a Discovery Call or first package session.
With ADHD Coaching, I'm here to help you fill in knowledge gaps you might have about the condition and offer practical solutions - but only YOU can answer the questions about how you feel, and what's truly important to you.
For example, you might want to know if something you're feeling could be related to ADHD, or you're looking for some tips on strategies to help you overcome a particular challenge.
Feeling stuck after a big life shake-up?
Coaching with me...
Let's build something more meaningful - and truly yours.
Got an ADHD diagnosis and tired of swimming upstream?
We'll create a life that fits you, not fights you.
Fed up living by the rules of 'should'?
It's time to make your own - based on what actually matters to YOU.
I have a values-led, person-centred approach that blends lived experience, empathy, and a sharp sense of humour.
I create a space that's safe, supportive and sometimes even a little bit fun - because laughter has a way of opening us up, even when we're dealing with life's serious stuff.
Whether you're navigating major transitions like redundancy, divorce, bereavement or a late ADHD diagnosis, I'll meet you with compassion, curiosity and zero judgement.
My Coaching Approach
How Life & Values Coaching Works
How ADHD Coaching Works
I will ask thoughtful questions to help you uncover your own core values, so you can make decisions that genuinely reflect who you are.
ADHD coaching helps you work with your brain, not against it. Together, we'll explore practical strategies and values-based approaches so you can thrive personally and professionally.
With a balance of warmth, wisdom and the occasional well-timed laugh, you can move from overwhelm to clarity, and start building a life that feels more meaningful, aligned, and completely your own.
Take the first step, and book a FREE 30-MINUTE DISCOVERY CALL so we can introduce ourselves and find out if we're the right fit to work together this way.
Frequently Asked Questions About Life Coaching
WHAT DOES A LIFE COACH DO?
Think of me as your personal guide, cheerleader, and strategist all in one. I help you get clear on what you truly want, uncover what’s been holding you back, and create a plan to move forward with confidence and purpose.
HOW LONG DOES IT TAKE TO SEE RESULTS FROM COACHING?
Many clients notice small but powerful shifts after just a couple of sessions. But everyone is different and the real magic happens over time - when you consistently show up for yourself and your goals.
HOW DO I BOOK A SESSION?
You can book online by clicking the button for either a Discovery call or the number of sessions or programme. If this doesn't work for you, go to the Contact page for other ways to get in touch.
WHAT'S THE DIFFERENCE BETWEEN LIFE COACHING AND THERAPY?
WHO IS LIFE COACHING FOR?
Therapy often focuses on healing your past, while coaching is all about creating your future. We’ll look at where you are now, where you want to be, and how to get there, step by step.
Life coaching is for anyone ready to grow. You might be feeling stuck, craving a change, chasing a dream, or simply wanting more joy and balance in your life. If you’re ready to take action, coaching can help.
WHAT'S A COACHING SESSION LIKE?
CAN I WORK WITH A COACH ONLINE?
Imagine a safe, encouraging space where you can talk openly about your dreams and challenges. Together, we’ll explore possibilities, set inspiring goals, and map out doable next steps that feel exciting, not overwhelming.
Absolutely! Coaching works beautifully over video calls or the phone, so no matter where you are in the world, we can connect and make it happen.
HOW MANY COACHING SESSIONS WILL I NEED TO BOOK?
WHAT IF I'M NOT SURE COACHING IS RIGHT FOR ME?
I offer different packages depending on your needs and goals, and I offer discounted coaching sessions if you buy a block. We can talk more about that in a free 30-minute Discovery call.
That's completely okay. I offer a free Discovery call so you can ask questions, see if we're a good fit, and get a feel for what coaching is like - with absolutely no pressure to book if you don't think it's right for you.
EXISTING CLIENTS ONLY
Click here if you've bought a package and want to book your remaining sessions.
The Values Corner
Visit my blog, The Values Corner, to read my reflections on living with late-diagnosed ADHD and find tips and coping strategies to help you achieve.
02.
01.
03.
What Can I Do If I Can... But I Can't?
How Does 'Gamification' Help ADHD Brains Achieve?
Read it
From Grief to Growth: Living with a Late ADHD Diagnosis
Read it
Read it
Follow me on Instagram