ADHD Practical Support
For when life seems overwhelming, and you need someone skilled, calm, and on your side...
The aim of practical support
The aim of my practical support work is to create systems that are clear, supportive and sustainable, thereby reducing drain for both individuals and organisations, and enabling neurodivergent people to work independently and confidently.
This is about helping people thrive, not just cope.
Practical support often sits alongside ADHD coaching, where greater self-understanding highlights the need for environmental or systemic change. You can read more about my ADHD coaching approach here.
How coaching and practical support work together
If your admin has piled up, your systems have stopped working, or life has shifted in a way that’s left you buried under paperwork, tasks, or decisions… you’re not alone.
Many of my clients come to me because they’re exhausted, overwhelmed, and don’t know where to start. What they need isn’t judgement, but experienced, practical support that helps them regain control.
With 30+ years of experience creating, refining, and maintaining systems across small businesses, voluntary organisations, and large corporations, I bring a combination of professional expertise and coaching skill to help you get things sorted in a way that works for you.
This isn't one-size-fits-all. It's grounded, human, and tailored to your real life.
ADHD Coaching with Practical Support
Ready to make a change but not sure what to book?
Check out the options below or book a FREE DISCOVERY CALL so we can have a no-obligation chat about what might work best for you.
Click the relevant button to spread the cost over 4 monthly payments (£20 set up fee will be applied)
Payment Plan Options
Frequently Asked Questions
I work with you to:
- understand what’s not working
- why it’s hard
- and how to design something that you can actually maintain.
IS THIS THE SAME AS A PROFESSIONAL ORGANISER SERVICE?
This might include:
- untangling admin overload
- creating simple, sustainable systems
- breaking down big, stuck tasks into manageable steps
- finding ways to reduce friction in daily life, and
- designing approaches that suit your brain, not someone else’s.
WHAT IS ADHD PRACTICAL SUPPORT?
- traditional employment has led to burnout
- timekeeping and energy expectations haven’t worked
- they feel they’re “bad at jobs” when actually the jobs have been bad for them, or
- they know they’re brilliant at what they do, but struggle with the practical side.
- what kind of work might actually suit you
- what support you would need, and
- how to make self-employment (or a different kind of role) more realistic and sustainable.
CAN YOU HELP IF I'M THINKING ABOUT SELF-EMPLOYMENT?
While this service is designed with ADHD in mind, you don’t need a formal diagnosis. If you’re overwhelmed, stuck, and struggling with practicalities, we can still work together.
DO YOU NEED TO HAVE ADHD TO USE PRACTICAL SUPPORT?
I can support you with:
- understanding what’s possible
- exploring whether self-employment or a different role might suit you better
- the application process
- and making use of any support you’re awarded.
This is especially helpful if:
- you’re stuck in a job that’s draining you
- you’ve had repeated burnout
- or you’re trying to work out what kind of work would actually be sustainable for you.
HOW DOES ACCESS TO WORK FIT INTO THIS?
WHAT KINDS OF THINGS CAN YOU HELP WITH?
- admin backlogs and avoidance
- finances and money management overwhelm
- email and paperwork chaos
- returning things, cancelling things, chasing things (the “invisible steps” tasks)
- setting up simple systems for home or work
- preparing for change (new job, self-employment, diagnosis, life transitions)
No. All practical support is currently online. This might include screen sharing, co-working, step-by-step planning, and guided problem-solving.
DO YOU WORK IN PEOPLE'S HOMES OR OFFICES
WILL YOU JUDGE HOW MESSY, CHAOTIC OR BEHIND I AM?
Let's get started today!
Book a FREE 30-MINUTE DISCOVERY CALL to find out how life, values & ADHD coaching and mentoring can help you move forward with clarity and confidence.
Maybe you're navigating change, rediscovering who you are, or ready to live life more authentically? Maybe you're struggling at work, or you have a neurodivergent employee who needs your support, but you're not sure how?
Whatever the issue, I'd love to help.
The Values Corner
Visit my blog, The Values Corner, to read my reflections on living with late-diagnosed ADHD and find tips and coping strategies to help you achieve.
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What Can I Do If I Can... But I Can't?
How Does 'Gamification' Help ADHD Brains Achieve?
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From Grief to Growth: Living with a Late ADHD Diagnosis
Read it
Read it
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