The aim of ADHD workplace support

The aim of this work is to:

  • Reduce the risk of harm and burnout
  • Support neurodivergent employees to work to their strengths
  • Avoid inappropriate comparison or standardisation
  • Reduce time lost to confusion, rework or information workarounds
  • Create sustainable, inclusive ways of working
  • Reduce the risk of harm and burnout
  • Support neurodivergent employees to work to their strengths
  • Avoid inappropriate comparison or standardisation
  • Reduce time lost to confusion, rework or information workarounds
  • Create sustainable, inclusive ways of working

Coaching-led support: where we begin

Workplace support usually begins with ADHD coaching, as this provides essential clarity before any practical changes are made.

Coaching helps to:
  • Understand how ADHD shows up for the individual in their role
  • Identify strengths, challenges and sources of drain
  • Clarify what genuinely supports effective working

For employees diagnosed later in life, coaching may also provide space to process emotions that can surface, supporting confidence and self-understanding.

This ensures adjustments are informed by the individual rather than assumptions or generic approaches.

Why generic adjustments can cause harm

Generic or “one-size-fits-all” adjustments are often well intentioned, but can unintentionally increase stress or make work harder.

My approach aims to reduce the risk of harm by ensuring support is individual, collaborative, and grounded in real working needs, not comparison.

This risk increases when adjustments:
  • Are based on diagnosis rather than the individual
  • Assume what works for one person will work for another
  • Reduce autonomy or increase unnecessary oversight

The risk of comparison

Generic approaches can also lead to harmful comparison between neurodivergent employees, for example:
“If this works for someone else with ADHD, why doesn’t it work for you?”
This can undermine confidence, increase anxiety, and discourage disclosure.

Practical support at work: turning insight into action

Once clarity is established, practical support may be introduced.

Clear processes benefit the whole team, not just the individual.

This often includes:
  • Documenting how work is currently done (including informal processes)
  • Reviewing existing documented processes
  • Identifying unnecessary complexity or cognitive load
  • Streamlining processes to improve clarity and consistency

Individual adjustments (aimed at reducing the risk of harm)

With clear processes in place, adjustments can be tailored to the individual concerned rather than applied generically.

Adjustments are developed collaboratively with the individual and their manager.

This approach:
  • Supports strengths
  • Reduces reliance on ongoing support
  • Helps prevent overwhelm and burnout
  • Ensures adjustments are practical and proportionate
Where appropriate, I support managers to:
  • Adapt processes for individual needs
  • Document adjustments clearly
  • Apply the same principles with confidence in future

This builds internal capability and reduces reliance on external support over time.

Building manager capability

Why work with me?

I’m a qualified coach with decades of experience designing, documenting and maintaining systems for individuals and organisations. I’ve worked across a wide range of settings, from small charities to large corporations, supporting people to make work clearer and more sustainable.

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Alongside my professional background, I bring lived experience as an ADHDer. I’ve learned first-hand that sustainable work depends on clear processes and supportive systems, but also that what works for one person won’t work for another.

My role is to help individuals understand what works best for them, and to support managers and organisations to make practical, proportionate adjustments around that, so people can work effectively and sustainably.

As every employee and workplace requires different support,  we start with a free discovery call. 

What is the cost?

This gives you an opportunity to explain what change you are looking to achieve.

I will then be able to suggest options and find a way forward within your budget.  

Frequently Asked Questions

WHY DO YOU START WITH COACHING?

This is one of the most common - and risky - approaches. ADHD presents differently in each person. Applying the same adjustments across individuals can:
  • Increase stress or overwhelm
  • Lead to unfair comparison between employees
  • Create unsafe or unrealistic expectations
Support should fit the individual, not the diagnosis.

CAN'T WE JUST APPLY THE SAME ADJUSTMENTS TO EVERYONE WITH ADHD?

Yes. Many organisations already have processes in place. In these cases, my role is to review what exists, identify where things may be unclear or cognitively demanding, and help adapt or strengthen processes.  Hence, they better support the individual, without unnecessary disruption.

Coaching provides clarity. It helps identify strengths, sources of challenge, and what genuinely supports the individual before changes are made.
Without this step, adjustments risk being based on assumptions, comparisons or what has worked for someone else, which can be ineffective or harmful.

WE ALREADY HAVE DOCUMENTED PROCESSES. CAN YOU STILL HELP?

Many reasonable adjustments are implemented generically or based solely on diagnosis.  My approach starts with a coaching-led understanding of the individual, followed by practical adjustments that are tailored to how that person works in that role.
This helps ensure adjustments are effective, proportionate, and aimed at reducing the risk of harm rather than unintentionally creating new challenges.

HOW IS THIS DIFFERENT FROM STANDARD REASONABLE ADJUSTMENTS?

In this context, harm includes increased anxiety, burnout, loss of confidence, feeling singled out, or being managed in ways that reduce autonomy.
My work focuses on preventing these outcomes by ensuring adjustments are individual, collaborative, and grounded in how work actually happens.

WHAT DO YOU MEAN BY "REDUCING THE RISK OF HARM"?

By explicitly designing support for the individual concerned and documenting it as such.
This helps prevent comments like “This worked for someone else with ADHD” and reinforces the principle that different people need different things, even with the same diagnosis.

HOW DO YOU AVOID COMPARISONS BETWEEN NEURODIVERGENT EMPLOYEES?

No. My role is to support understanding and implementation, not to assess performance or capability.  Managers remain responsible for role requirements, expectations and performance management, while I support the process of making work clearer and safer for the individual.

ARE YOU MAKING DECISIONS ABOUT PERFORMANCE OR CAPABILITY?

The aim is the opposite.  While there may be some initial time spent clarifying processes, the outcome is usually:
  • Fewer misunderstandings
  • Less rework
  • Reduced need for ongoing check-ins
  • Greater independence for the employee

WILL THIS INCREASE MANAGEMENT WORKLOAD?

Yes.  In fact, it is often particularly helpful.  Late diagnosis can bring up strong emotions and a re-evaluation of past experiences. Coaching provides space to process this constructively, which can reduce anxiety and support a more stable return to work or ongoing performance.

IS THIS SUITABLE FOR EMPLOYEES DIAGNOSED LATER IN LIFE?

My approach complements existing HR processes and can sit alongside Access to Work recommendations.
Where Access to Work funding is in place, I can support implementation so adjustments are actually used effectively rather than becoming another source of overwhelm.

HOW DOES THIS FIT WITH HR OR ACCESS TO WORK?

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If you want to know more...

Book a FREE 30-MINUTE DISCOVERY CALL so we can say hello, and discuss the outcome you are seeking from ADHD Workplace Support.

I can then suggest options and, if you want to go ahead, we can agree a way forward that's within your budget.

BOOK A FREE DISCOVERY CALL

The Values Corner

Visit my blog, The Values Corner, to learn about issues that can arise at work when you have ADHD or when a member of your team is neurodivergent.

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GO TO MY BLOG

Performance Reviews and ADHD: How to Give Feedback that Works

Why On-the-Job Training Fails without Structure and How to Formalise Informal Learning at Work

Managing a Team When One Person Works at a Different Pace

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