Together, we'll ditch the 'shoulds' and build something real that's unapologetically yours.
Life & Values Coaching to Help You Live Authentically
Hi, I'm Sharon (or Shaz - I'll let YOU choose!)
I'm a Life, Values & ADHD Coach helping people in midlife reconnect with their authentic selves.
Through practical coaching conversations, I help you find clarity, confidence, and direction, so you can live a life aligned with what really matters.
Do what matters.
Ditch what doesn't.
Feeling stuck after a big life shake-up?
Got an ADHD diagnosis and needing strategies that work?
Fed up living by someone else's values?
I work with people at a crossroads - including those navigating redundancy, rediscovering purpose, struggling with a late ADHD diagnosis, and those who are ready to live more authentically after 50.
Does this sound like you?
Feeling stuck after a big life shake-up?
Got an ADHD diagnosis and needing strategies that work?
Fed up living by someone else's values?
Frequently Asked Questions
What is values coaching?
Therapy often focuses on healing your past, while coaching is all about creating your future. We'll look at where you are now, where you want to be, and how to get there, step by step.
how is coaching different from therapy?
My ADHD coaching tends to be a blend of Values-based coaching and mentoring. For example, you might want to know if something you're feeling could be related to ADHD, or want some tips on strategies to help you overcome a particular challenge. As an ADHD Coach, I'm here to help you fill in knowledge gaps while at the same time asking the questions that help you discover what's truly important to you.
Values coaching focuses on how your deeply held beliefs influence your choices, behaviours and overall life direction. Exploring your values - what is most important to you - can help you make more meaningful decisions, improve relationships and find greater fulfilment.
WHAT IS ADHD COACHING?
Think of me as your personal guide, cheerleader, and strategist all in one! As a Life Coach, I help you get clear on what you truly want, uncover what's been holding you back, and create a plan to move forward with confidence and purpose.
WHAT IS LIFE COACHING?
The Values Corner
Visit my blog, The Values Corner, to read my reflections on authenticity, resilience, living with ADHD, and rediscovery later in life.
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What if small acts of kindness really could change everything?
Read it
From Grief to Growth: Living with a Late ADHD Diagnosis
Read it
How can you connect with your true self?
Read it
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