In the spirit of openness and integrity - two values I hold dear - I want to share a little about how I create my content and resources.

I sometimes use AI tools (including ChatGPT) to help me expand on ideas, explore wording options, or refine the structure and flow of what I write. I also use AI to support the development of coaching tools and exercises, helping me think creatively about how best to bring my concepts to life.

However, everything always begins with my own ideas, values, and lived experience. Every post, story, and tool is personally written, edited, and shaped by me to ensure it reflects the heart of my work and the ethos of Shaz Marshall Coaching. All personal stories I share are entirely true and drawn from real experiences, and I use Grammarly’s plagiarism checker to confirm that all published content is original. AI is simply a creative thinking partner - the voice, meaning, and message are always authentically mine.